Equipment

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  • A
  • Ab Machine

    Equipment » Machine

    An Ab Machine, or Ab Crunch Machine, is a pulley machine that targets the abdominal muscles.

  • Ab Roller

    Equipment » Other

    An Ab Roller is a piece of equipment used to strengthen the abdominal muscles.

  • B
  • Balance Board

    Equipment » Other

    A Balance Board is a piece of equipment that can be used to strengthen the calves, quads and hamstrings.

  • Barbell

    Equipment » Barbell

    A Barbell is a bar that weights can be added to that is used in a variety of exercises for a variety of muscles.

  • Bodybar

    Equipment » Other

    A Bodybar is a piece of equipment used to stretch the shoulders, biceps and chest.

  • C
  • Cable Row Machine

    Equipment » Cable

    A Cable Row Machine is a pulley machine that strengthens the middle back, lats and traps.

  • Cambered Barbell

    Equipment » Barbell

    A Cambered Barbell is a barbell that is bent to allow for easier use in certain exercises.

  • Chair

    Equipment » Other

    Used as an elevated surface. Can be substituted with a flat bench.

  • Chest Press Machine

    Equipment » Machine

    A Chest Press Machine is a pulley machine that targets your chest, shoulders and triceps.

  • Chin/Dip Assist Machine

    Equipment

    The Chin/Dip Assist Machine is used to aid in exercises involving chin ups and dips by reducing the weight lifted.

  • D
  • Decline Bench

    Equipment » Bench

    A Decline Bench is a bench that has been angled toward the ground for use in certain exercises.

  • Donkey Calf Raise Machine

    Equipment » Machine

    The Donkey Calf Raise Machine is a machine weights can be added to that strengthens the calves.

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