Equipment

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A
Ab Machine
Equipment » Machine
An Ab Machine, or Ab Crunch Machine, is a pulley machine that targets the abdominal muscles.
Ab Roller
Equipment » Other
An Ab Roller is a piece of equipment used to strengthen the abdominal muscles.
B
Balance Board
Equipment » Other
A Balance Board is a piece of equipment that can be used to strengthen the calves, quads and hamstrings.
Barbell
Equipment » Barbell
A Barbell is a bar that weights can be added to that is used in a variety of exercises for a variety of muscles.
Bodybar
Equipment » Other
A Bodybar is a piece of equipment used to stretch the shoulders, biceps and chest.
C
Cable Row Machine
Equipment » Cable
A Cable Row Machine is a pulley machine that strengthens the middle back, lats and traps.
Cambered Barbell
Equipment » Barbell
A Cambered Barbell is a barbell that is bent to allow for easier use in certain exercises.
Chair
Equipment » Other
Used as an elevated surface. Can be substituted with a flat bench.
Chest Press Machine
Equipment » Machine
A Chest Press Machine is a pulley machine that targets your chest, shoulders and triceps.
Chin/Dip Assist Machine
Equipment
The Chin/Dip Assist Machine is used to aid in exercises involving chin ups and dips by reducing the weight lifted.
D
Decline Bench
Equipment » Bench
A Decline Bench is a bench that has been angled toward the ground for use in certain exercises.
Donkey Calf Raise Machine
Equipment » Machine
The Donkey Calf Raise Machine is a machine weights can be added to that strengthens the calves.
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