Exercises

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  90/90 Hamstring

  Exercises » Stretch

  Muscles:	Hamstrings, Calves
  Equipment:	No equipment

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  Ab Crunch Machine

  Exercises » Strength

  Muscles:	Abdominals
  Equipment:	Ab Machine

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  Ab Roller

  Exercises » Strength

  Muscles:	Abdominals, Shoulders
  Equipment:	Ab Roller

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  Advanced Kettlebell Windmill

  Exercises » Strength

  Muscles:	Abdominals, Glutes, Hamstrings, Shoulders
  Equipment:	Kettlebells

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  Air Bike

  Exercises » Cardio

  Muscles:	Abdominals
  Equipment:	No equipment

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  All Fours Quad Stretch

  Exercises » Stretch

  Muscles:	Quadriceps
  Equipment:	No equipment

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  Alternate Hammer Curl

  Exercises » Strength

  Muscles:	Biceps, Forearms
  Equipment:	Dumbbells

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  Alternate Heel Touchers

  Exercises » Strength

  Muscles:	Abdominals
  Equipment:	No equipment

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  Alternate Incline Dumbbell Curl

  Exercises » Strength

  Muscles:	Biceps, Forearms
  Equipment:	Dumbbells, Incline Bench

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  Alternating Floor Press

  Exercises » Strength

  Muscles:	Chest, Abdominals, Shoulders, Triceps
  Equipment:	Kettlebells

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  Alternating Hang Clean

  Exercises » Strength

  Muscles:	Shoulders, Calves, Lower Back, Traps
  Equipment:	Kettlebells

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  Alternating Kettlebell Press

  Exercises » Strength

  Muscles:	Shoulders, Triceps
  Equipment:	Kettlebells

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