|Type of exercise:||Cardio|
Lie down with your back flat against the floor, your hands locked below your head, your thighs raised so they are perpendicular with the floor and your knees bent so your legs are parallel to the floor. This is the starting position.
Repeat steps 2-5 for as many reps as needed.
- Make sure you do not pull your head in too tight and strain your neck muscles.
- Rather than speed, perfect execution is more important with this exercise.
- Swing your shoulders while you reach with your elbow, and keep your abdominal muscles tight.
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