Cycling

Type of exercise:Cardio
Measurements:Distance, Time, Calories, Resistance
Equipment:Stationary Bicycle or Recumbent Bicycle

Description

Cycling is an exercise that can help with weight loss and improves cardiovascular health. Cycling is a good cardio exercise for people with arthritis in their legs or who are recovering from lower body injuries because it puts relatively little stress on the legs.

Variations

Cycling may also be done on a recumbent bicycle.

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