Muscle Mass for Intermediates

Type: Muscle Mass

Level: Intermediate

Days per Week: 3

This is a three day routine for intermediate lifters designed to build your muscles.

Rest for 60 to 75 seconds between sets and exercises. For better results, try to do the exercises with a 2-0-1 tempo (2 seconds for the down motion, no pause, 1 second for the up motion).

Comments