Soccer (Football) Program

Type: Sports Specific

Level: Advanced

Days per Week: 5

This routine is designed for soccer players to increase speed, endurance and whole body strength (focus on the legs to increase kicking strength). The recommended schedule is:

  • Monday: Day 1
  • Tuesday: Day 2
  • Wednesday: Day 3
  • Thursday: Day 1
  • Friday: Day 2
  • Saturday: Day 3
  • Sunday: An active rest day (if sore, then relax)

Keep time between sets at 80 seconds maximum.