Women's Workout for Beginners

Type: For Women

Level: Beginner

Days per Week: 4

This routine is a beginner's routine designed specifically for women to start their journey to a sexier body. In the beginning, you want to start by burning fat, and that's what this routine will do.

Recommended Schedule:

  • Monday: Day 1
  • Tuesday: Rest Day
  • Wednesday: Day 2
  • Thursday: Rest Day
  • Friday: Day 3
  • Saturday: Day 4
  • Sunday: Rest Day