Women's Workout for Experts

Type: For Women

Level: Advanced

Days per Week: 5

This routine is designed specifically for women well on their way to that sexy body. After losing weight and toning your muscles, it is time to define and strengthen them, which is exactly what the routine aims to do.

Recommended Schedule:

  • Monday: Day 1
  • Tuesday: Day 2
  • Wednesday: Rest Day
  • Thursday: Day 1
  • Friday: Day 3
  • Saturday: Day 4
  • Sunday: Rest Day