Women's Workout for Intermediates

Type: For Women

Level: Intermediate

Days per Week: 5

This routine is at an intermediate level designed specifically for women on their way to a sexier body. The main goal of this routine is to lose weight and start to tone your muscles.

Recommended Schedule:

  • Monday: Day 1
  • Tuesday: Rest Day
  • Wednesday: Day 2
  • Thursday: Day 3
  • Friday: Day 4
  • Saturday: Day 3
  • Sunday: Rest Day